Introduction to Cross-Cultural Mindfulness - October 2024

INTRODUCTION TO CROSS-CULTURAL MINDFULNESS

"Nature governs Nature. Nature fosters interdependence. Interdependence actively fosters interdependence and connection. Nothing survives in nature if it is fiercely independent or excessively dependent." - Angeles Arrien

We are facing a time in humanity of great division and despair as we witness the unfolding of a dying ecosystem. We are experiencing the challenges of a world in crisis, pandemic, racial inequality, economic disparity, displacement, and climate devastation. We need a framework for building up ourselves and each other - together.

“Indigenous and Eastern cultures have long recognized that the only constant is change, and the principle of interdependence is essential for survival.”

Cross-Cultural Mindfulness is a framework that brings together universal principles common across many cultures to help us integrate with our most primordial selves.

"Primordial comes from the Latin words primus, meaning 'first' and ordiri, 'to begin.' So it is easy to see that this adjective means 'first of all, original.' When something is primordial, it has existed since the earliest time, like the primordial mud some scientists believe was the source of all life on Earth." 

This framework centers on the foundations of mindfulness that are grounded on the breath, body, heart, and mind.  Cultures from all four corners of the world understand this framework to be fundamentally necessary to connect with our direct experience of the ever changing flow of life itself, which is essential to how we hold ourselves and each other in this very difficult time for humanity. In this course, participants will:

• Cultivate stillness, deep listening, and the ability to pay attention to present moment experience with a quality of mind that is alert, open, aware, and fully alive.
• Explore Earth-Based Practices to experience the truth that can be revealed through being in direct relationship with Nature.
• Practice ways of tracking what is present for us, the visible and invisible.
• Learn how to witness the mirroring of our internal and external realities through a self-assessment tool that explores how we are surviving and thriving.
• Learn the distinction between Cross-Cultural Mindfulness and secular mindfulness.     

Every time we practice mindfulness meditation, we are actively engaging with life itself internally and externally. Our internal landscape is a full living ecosystem no different from our beloved Earth, deeply connected to one another with no separation of other living beings, seen and unseen. Hence, this is why we honor the form and the formless as we acknowledge those who have come before us and after us. Our ancestors are living through us and the acknowledgement of our cultural roots is vital for a deeper understanding of our freedom beyond this body, this culture, this identity and this world. We open ourselves to this precious life shared with so many and embody the knowing that we are not separate from any of it. This practice is a vital antidote to the divisive patterns being amplified in our declining ecosystem worldwide.

Finally, as most know, the timeless practice of mindfulness was historically taught by the Buddha. The teachings of the Buddha belong to all living beings. At the same time, Asian descendants whose cultural and ancestral lineages have preserved Buddhism throught history, have a particular birthright to Buddhism. Known as Heritage Buddhists, these Asian diaspora communities must navigate the complexities and intersectionalities of modern day Buddhism. Many must practice holding the tension of oppressive aspects of patriarchy and traditionalism in Buddhism while also the harms of racism invisibility, erasure, and cultural appropriation perpetuated by white colonization. Cross-Cultural Mindfulness honors the contributions of Heritage Buddhists to the ongoing preservation and expansion of mindfulness and contemplative practices worldwide while making space for the evolving complexitites and unfolding needs facing these specific practitioners.

Core Program Components:

• Weekly Wisdom Teachings
• Cross-Cultural Mindfulness Practices
• Earth-Based Practices
• Spiritual Friendship & Community
• Self-Regulating Movement 
• Personal Reading, Practice, & Reflection

Guided Self-Regulation Movements: 

Rhythm & Dance of the Four Elements

Our bodies are a dance of the four elements:  water, air, earth, and fire. These elements express themselves as energy and emotions that reside in different parts of our bodies. When you understand where these elements are located in your body, you can use movement to activate them and harness the poer of these elements in your daily life. Through certain rhythmic movements, we will move the energy of the elements so as to harmonize and calm our body, mind and regulate our emotions. The energetic zones of the elements are based on Polarity Therapy which is inspired by the chakra system in yoga. The movement to regulate emotions is drawn from Integral Somatic Psychology taught by Raja Selvam. Short movement videos will be offered for self-regulation.

Registration:

As part of the registration process, we would like to prepare our sangha by getting to know each one of you a bit more and what brings you here. We request for you to please fill out this Introduction to Cross Cultural Mindfulness Participant Information Form by October 6, 2024. This is in addition to clicking the registration link at the top of the page. Thank you! 

At Braided Wisdom we strive to build an online environment that creates a safer container for all. Part of creating a safer environment is asking for participants to have their cameras on during class time. If you have an access need around this request, please reach out to info@braidedwisdom.org so we can discuss how best to support you. 

References for Quotes:

Angeles Arrien

https://www.vocabulary.com/

Schedule:

Mondays

6:00 - 8:30 pm PT

October 7, 14, 21, and 28

Reciprocity Contribution Levels:

Benefactor Tier:  $200.00

• The Benefactor Tier supports the largest partial contribution for a fellow community member.

Spiritual Friend Tier:  $140.00

• The Spiritual Friend Tier supports partial contribution for a fellow community member.

Supporter Tier:  $100.00

• The Supporter Tier supports most of the program cost.

Community Builder Tier:  $60.00

• The Community Builder Tier supports some of the program cost.

Please reach out to the Braided Wisdom Team, info@braidedwisdom.org, if you need to discuss another option. 

We request participants attend the whole program to respect the container of the class and the teachers. We understand that life happens, and if you know you will miss more than one class, we recommend that you join at a time when you are available for all the sessions. Your presence and engagement in the class is essential for the course. 

Refund Policy:

If you wish to withdraw from the course prior to the October 7th start date, you will be given a full refund minus a $25.00 cancellation fee. Once the course begins, there will be no refunds.

About the Teachers

Carol Cano, M.A.

Lead Teacher

Carol Cano, M.A., began her practice over 35 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching Dharma internationally.  She is a teacher at Spirit Rock Meditation Center.  She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in the Philippines.

Her unique teachings are deeply grounded in Basque, Native American and Buddhist influences that braid the Dharma along with Indigenous wisdom and earth-based practices. Her psychology background gives her a unique view into the human condition, which helps her hold community in a compassionate and confident manner.  Carol reminds us to keep grounded in our hearts as we uphold spiritual ideals and encourages us to remain balanced within the demands of modern life. To find out more about Carol, please visit www.carolcano.com.

Imee Contreras 

Mindfulness Teacher/Co-Teacher

Imee Contreras, CMT-P, is the founder of Mindfulness Asia.  She is co-founder of the Philippine Insight Meditation Community and Nibbāna Forest Refuge. She is a mentor for Jack Kornfield and Tara Brach's Mindfulness Teacher Training Certification Program, where she co-facilitates the Third Space in the Diversity, Equity, Inclusivity, and Accessibility Program. She is the Mindfulness Teacher of Braided Wisdom's Leadership Training Program and a Co-Teacher for the Original Medicine Yearlong Program.

She develops and facilitates innovative mindfulness programs for international companies, schools, and events. She volunteers to teach incarcerated women serving life imprisonment and supports sexually abused women and children. 

She spent a large part of her younger years growing up in the United States and is now based in her motherland, the Philippines.  She is mixed-race, adopted, and raised by hard-working, lower-middle-class, immigrant Filipinos.  She is a mother, an organic gardener, a health and wellness advocate, and a yoga therapist.

https://www.mindfulnessasia.com/

Pawan Bareja

Guided Self-Regulation Movement Teacher

Pawan Bareja, PhD has practiced Vipassana meditation since 2001. She is a graduate of the Spirit Rock Teacher Training, a Buddhist Ritual Minister, and a Community Dharma Leader at Spirit Rock. She has taught classes and daylongs on healing trauma using mindfulness at Spirit Rock, San Francisco Insight, East Bay Meditation Center, and Esalen Institute. In her private practice as a Trauma Resolution Practitioner, Pawan works with a diverse population of clients and teaches mindfulness meditation. For the past 18 years, Pawan has been a senior assistant at the Somatic Experiencing Trauma Healing Training, and has traveled to India to teach this work to professional care providers.

R. Consuelo Inez

Teacher's Assistant

Inez is an indigenous energy medicine-woman, certified in international mindfulness meditation, sound healing, acupressure, ayurvedic and healing touch therapies. She is a trained herbal medicine practitioner, and hypnotherapy guide. Aware of her intuitive abilities at a very young age her life purpose was revealed to her through elements of nature and the spirit of dreams. She unites traditional indigenous philosophies, evoking ancient shamanic sounds of the ancestors through Native American drumming, Tibetan bowls, and voice while integrating the science of music therapy. Inez has a private practice in Northern California offering energy medicine to clients opening pathways for spiritual awakening to help alleviate and release emotional trauma, spiritual, and physical burdens, while restoring soul integrity.

Carmen Alvarez

Teacher's Assistant

Carmen is from the Purepecha lands in Michoacan Mexico.
Carmen has a master’s degree in Leadership which she has braided beautifully with her Toltec,Purepecha, and her Mindfulness Training Practices providing holistic approaches to healing and personal development. She received her Certification as a Mindfulness Teacher from the Braided Wisdom Leadership Training Program in 2022. She also has completed two Indigenous Master programs, Nahualismo and Curanderismo. Carmen is a practitioner of Mexica indigenous practices and she is also part of a Lakota centered community. Coaching and training are her passion as she thrives when working with others. Her belief is that we must heal ourselves and by doing so we heal our family, our ancestors, and our communities. Carmen practices and guides mindfulness meditations, leadership coaching, ancestral healing, trauma-based healing, limpias, manifestations, planting dreams,
among many other healing techniques. Her intention is for everyone to find their passion and live their best life.

This event registration is for the Introduction to Cross-Cultural Mindfulness Program starting on October 7, 2024.

** All classes are online via Zoom**  

A Zoom Link will be sent every Monday morning prior to the Monday session dates.

If you have any questions, please email info@braidedwisdom.org.